|
Table 1.
 O2 max and body
composition before and after the 7 days of training
|
|
| Variable |
Before Training |
After Training
|
|
| O2 max, l/min
|
3.4 ± 0.2 |
3.5 ± 0.2 |
O2 max,
ml · kg 1 · min1
|
45.0 ± 2.0 |
46.1 ± 1.7 |
| Body mass, kg
|
77.0 ± 2.5 |
76.7 ± 2.6 |
| Body fat, % |
9.2 ± 1.4 |
10.6 ± 1.4 |
| Skinfold sum, mm
|
70.7 ± 9.3 |
72.5 ± 10.2 |
|
|
Data are means ± SE; n = 9 subjects.
O2 max, maximum rate of
oxygen consumption. There were no changes in any of these parameters
with training.
|
|