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Am J Physiol Regul Integr Comp Physiol (January 26, 2006). doi:10.1152/ajpregu.00478.2005
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Submitted on July 5, 2005
Accepted on December 20, 2005

Wavelength-dependent Effects of Evening Light Exposure on Sleep Architecture and Sleep EEG Power Density in Men

Mirjam Munch1, Szymon Kobialka1, Roland Steiner2, Peter Oelhafen2, Anna Wirz-Justice1, and Christian Cajochen1*

1 Psychiatric University Clinics, Centre for Chronobiology, CH-4025 Basel, Switzerland
2 University of Basel, Institute of Physics, CH-4056 Basel, Switzerland

* To whom correspondence should be addressed. E-mail: christian.cajochen{at}upkbs.ch.

Light strongly influences the circadian timing system in humans via non-image-forming photoreceptors in the retinal ganglion cells. Their spectral sensitivity is highest in the short wavelength range of the visible light spectrum as demonstrated by melatonin suppression, circadian phase shifting, acute physiological responses and subjective alertness. Here we tested the impact of short wavelength light (460nm) on sleep EEG power spectra and sleep architecture. We hypothesized that its acute action on sleep is of similar magnitude as the reported effects for polychromatic light at higher intensities, and significantly stronger than longer wavelength light (550 nm). The sleep EEG of 8 young men was analyzed after a 2-h evening exposition to blue (460 nm) and green (550 nm) light of equal photon densities (2.8x13 photons/cm2/s) and to dark (0 lux) under constant posture conditions. The time course of slow-wave activity (SWA; 0.75-4.5 Hz) across sleep cycles after blue light at 460 nm was changed such that SWA was slightly reduced in the first and significantly increased during the third sleep cycle in parietal and occipital brain regions. Moreover, blue light significantly shortened REM sleep duration during these two sleep cycles. Thus, the alterations in the dynamics of SWA and REM sleep durations were blue shifted relative to the three-cone visual photopic system and differently mediated by the circadian, non-image-forming visual system. Our results can be interpreted in terms of an induction of a circadian phase delay and/or repercussions of a stronger alerting effect after blue light persisting into the sleep episode.




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C. Cajochen, R. D. Biase, and M. Imai
Interhemispheric EEG asymmetries during unilateral bright-light exposure and subsequent sleep in humans
Am J Physiol Regulatory Integrative Comp Physiol, March 1, 2008; 294(3): R1053 - R1060.
[Abstract] [Full Text] [PDF]




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