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Am J Physiol Regul Integr Comp Physiol (March 24, 2005). doi:10.1152/ajpregu.00754.2004
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Submitted on November 4, 2004
Accepted on March 17, 2005

Late night presentation of an auditory stimulus phase delays human circadian rhythms

Namni Goel1*

1 Psychology, Wesleyan University, Middletown, CT, USA

* To whom correspondence should be addressed. E-mail: ngoel{at}wesleyan.edu.

Although light is considered the primary entrainer of circadian rhythms in humans, nonphotic stimuli including exercise and melatonin also phase shift the biological clock. Furthermore, in birds and nonhuman mammals, auditory stimuli are effective zeitgebers. This study investigated whether a nonphotic auditory stimulus phase shifts human circadian rhythms. Ten subjects (5 men and 5 women, ages 18-72, mean age ± SD, 44.7 ± 21.4 y) completed two 4-day laboratory sessions in constant dim light (< 20 lux). They received 2 consecutive presentations of either a 2-h auditory or control stimulus from 0100 h-0300 h on the second and third nights (presentation order of the stimulus and control was counterbalanced). Core body temperature (CBT) was collected and stored in 2-min bins throughout the study and salivary melatonin was obtained every 30 min from 1900 h-2330 h on the baseline and post-stimulus/post-control nights. Circadian phase of dim light melatonin onset (DLMO)and of CBT minimum, before and after auditory or control presentation was assessed. The auditory stimulus produced significantly larger phase delays of the circadian melatonin (mean ± SD, -0.89 ±0.40 h vs. -0.27 ± 0.16 h) and CBT (-1.16 ± 0.69 h vs. -0.44 ± 0.27 h) rhythms than the control. Phase changes for the two circadian rhythms also positively correlated, indicating direct effects on the biological clock. In addition, the auditory stimulus significantly decreased fatigue compared to the control. This study is the first demonstration of an auditory stimulus phase-shifting circadian rhythms in humans, with shifts similar in size and direction to those of other nonphotic stimuli presented during the early subjective night. This novel stimulus may be a useful countermeasure to facilitate circadian adaptation following transmeridian travel or shift work.




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N. Goel
An arousing, musically enhanced bird song stimulus mediates circadian rhythm phase advances in dim light
Am J Physiol Regulatory Integrative Comp Physiol, September 1, 2006; 291(3): R822 - R827.
[Abstract] [Full Text] [PDF]




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